Training Log Archive: AC

Long steady run, but kept it to 20km this week as have had a very disrupted training week, with only one run during the week due to heavy work commitments. Bumped into an Aussie (Carl) and a South African (Darren) after a few km and ran with them for the duration. they were going a bit slower than I had been planning to do, but was comfortable with that as it was great to have the company. Both are planning to do the Paris Marathon, so hope to run with them again at some stage in the next few weeks. Sped up when I left them with a few km to go and finished up at a decent pace of around 4.30/km. Good run, with a solid stretch afterwards.

Very easy jog this morning after a very late night due to excessive work. Legs felt pretty stiff and tired for first 10 mins then loosened up. But never really felt the love on this one and just headed back home after doing a short lap of the Bois.