Running 52:00 [3] 10.1 km (5:09 / km)
slept:8.0 shoes: Asics 17 - Oct 2011
Decided the time had come to make an effort and start getting back in to training. Painful effort today. Still feeling quite stiff and sore from NY. Doesn't help that I have put on a couple of kgs the last few weeks as well. Main problem was the adductors on both sides are very sore - not injury-sore but quite stiff and painful when I run. Strangely, they seem to be better when I run faster (although other things get sore then). Have found some adductor strengthening exercise and stretches to do. Plan is to now run every second day for a few weeks and then start training in earnest for Paris around Xmas time.
