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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Running1 32 3.73(9) 6.0(5)
  Total1 32 3.73(9) 6.0(5)

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Sunday Feb 6, 2011 #

11 AM

Running (Comeback run) 32 [2] 6.0 km (5 / km)
shoes: kayano 12.5

Easy run to start to get back into the swing of things. Achilles a lot better, but still not quite there so need to continue stretcging and strengthening. The rest of the system feeling shocking of course. Too scared to stand on the scales as have been over-eating terribly as compenstaion for no exercise and long hours at work.

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