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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  Running1 35:00 3.73(9:23) 6.0(5:50)
  Total1 35:00 3.73(9:23) 6.0(5:50)

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Sunday Dec 19, 2010 #

6 AM

Running intervals 35:00 [4] 6.0 km (5:50 / km)

Maroochydore. Good run in nice humid climate, even at 6am. Took it easy up to Mooloolaba and then 3x1km on way back (4.15, 4.05, 3.55).

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