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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 7 days ending Jan 3, 2010:

activity # timemileskm+m
  Running1 36:00 4.35(8:17) 7.0(5:09)
  Total1 36:00 4.35(8:17) 7.0(5:09)

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MoTuWeThFrSaSu

Sunday Jan 3, 2010 #

Note

Morning swim at Maroochydore. Perfect waves, no wind, long rolling break. Great for bodysurfing and boogey-boarding.

Note

Flying Brisbane-Canberra in the pm.

Saturday Jan 2, 2010 #

Note

Morning and afternoon swims at the beach. Feeling quite exhausted.

Friday Jan 1, 2010 #

Note

Morning and afternoon swims at the beach. Followed up with night-time go-karting.

Running 36:00 [3] 7.0 km (5:09 / km)
shoes: Asics Gel Kayano 15

Easy run around Maroochydore. Very very humid and hot - not helped byb the fact that I did the run at 1pm!

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