Training Log Archive: ACIn the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Orienteering race 53:05 [4] *** 6.8 km (7:48 / km) +55m 7:30 / km
shoes: Jalas
Regionale 1. Orry la Ville. Felt okay-ish, made a few errors, including going from 10-12 and then having to the 12-11-12 circuit. Lost around 4 mins doing that. Came down with a cold afterwards which willexplain the lack of zip in the legs after a week's break from training.
Thursday Sep 17, 2009 #
Note
(rest day)
And again. So much for a balanced approach to work and play!
Wednesday Sep 16, 2009 #
Note
(rest day)
No chance to day due to bloody work
Tuesday Sep 15, 2009 #
Note
(rest day)
Too busy at work. Working til late at night - very tired.
Monday Sep 14, 2009 #
Note
(rest day)