Training Log Archive: TravIn the 7 days ending Apr 4, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 4, 2021 #
hike 1:30:00 [3]
Super sweet exploration walk with the intrepid Balogna. Who knew that we could discover yet another untouched valley within two kilometers of home. Calf calming down
Crossfit 20:00 [3]
Bulgarian bag attack workout
Spins for 60, rest 30
Arm throws for 60, rest 30
Cement mixers for 60, rest 30
Then the same movements but work 50, rest 25
Repeat through 40,20 30,15 20,10 10,5
Forearms turned to firearms
Spins for 60, rest 30
Arm throws for 60, rest 30
Cement mixers for 60, rest 30
Then the same movements but work 50, rest 25
Repeat through 40,20 30,15 20,10 10,5
Forearms turned to firearms
Saturday Apr 3, 2021 #
Crossfit 1:21:08 [3] 9.96 km (8:09 / km)
shoes: ON Cloudventure
Was a good run with Robin until 10k in when it felt, from one foot to the next, like someone had stabbed me in the calf. Galdang it. Run over. Walked it in.
This feels like it may set me back some. Will give it a day, but...dunno.
This feels like it may set me back some. Will give it a day, but...dunno.
Gym 40:00 [3]
Consolation weight day. Will give this calf a day or two
Friday Apr 2, 2021 #
Crossfit 1:00:00 [3]
Opening jungle gym session with Coach Mike. Huge good first workout.
Run to Helen Head
12 pull ups
8 hanging KB snatches/arm
20 wallballs
Times five. Took about 26:30. Mike steadily correcting five months of bad habits. Such a good thing to have such a sharp eye guiding us again.
Afterward a pleasant sit in the sun in the JG’s expansive lounge area amid the quickly growing field of daffodils. Opens the heart, it does.
Run to Helen Head
12 pull ups
8 hanging KB snatches/arm
20 wallballs
Times five. Took about 26:30. Mike steadily correcting five months of bad habits. Such a good thing to have such a sharp eye guiding us again.
Afterward a pleasant sit in the sun in the JG’s expansive lounge area amid the quickly growing field of daffodils. Opens the heart, it does.
Thursday Apr 1, 2021 #
run 1:01:02 [3] 10.02 km (6:05 / km)
shoes: ON Cloudventure Peak
One of the harder workouts. 6 x 2.5 minutes at 5k pace, then 3 by 30 seconds all out. Jordan sets the pace.
Gym 30:00 [3]
Shoulders, upper back, arms
Wednesday Mar 31, 2021 #
Crossfit 45:00 [3]
Hot off the presses. Last official inside gym workout:
4 rounds:
20 DB renegade row
10 piked box push ups (HSPU practice)
20 DB plank pull through
50 mountain climbers
50 ball toe taps
From here, unless forced inside by weather, it's the jungle gym!
4 rounds:
20 DB renegade row
10 piked box push ups (HSPU practice)
20 DB plank pull through
50 mountain climbers
50 ball toe taps
From here, unless forced inside by weather, it's the jungle gym!
Gym 30:00 [3]
Hamstrings and ankles
Tuesday Mar 30, 2021 #
run 56:00 [3] 8.8 km (6:22 / km)
shoes: Saucony Peregrines
4 x 6 minutes tempo with 2 minutes in between. Nice sunrise. One more week and no more need for headlights for the season.
Gym 30:00 [3]
Hips and legs
Monday Mar 29, 2021 #
Crossfit 30:00 [3]
Turns out I can get sore after a workout. the 21.3/21.4 combo trashed my shoulders and lats. Balogna was indulgent this morning on letting us do a calm one today.
Gym 45:00 [3]
Movement coaching session. On to overhead lifting and more glute hamstring strengthening.