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Training Log Archive: Alex M

In the 7 days ending May 17, 2010:

activity	#	time	miles		km		+m
Orienteering	4	3:14:46	13.17	(14:47)	21.2	(9:11)	410
Cycling	3	1:28:40	20.38	(4:21)	32.8	(2:42)	148
Walking	2	55:00	2.49	(22:08)	4.0	(13:45)	350
Total	7	5:38:26	36.04	(9:23)	58.0	(5:50)	908

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Sunday May 16, 2010 #

Event: Pike of Blisco Regional

12 PM

Walking warm up/down (up to start) 30:00 [2] 2.0 km (15:00 / km) +350m 8:00 / km
shoes: New Balance 875 2

Orienteering race 48:04 [4] ***** 5.5 km (8:44 / km) +280m 6:58 / km
ahr:189 max:201 shoes: New Balance 875 2

Pike O' Blisco regional event, Blue
came 3rd, a few small mistakes, no.1, got to the top of the spur and thought it was the hill, as it was quite prominent, then looked around a bit and saw it further down the slope on a lump below the spur.
no.10, went too far round the hill and down the wrong reentrant, into the wrong marsh and back around.
Overall a good race, didn't feel like i was trying hard enough running wise, but still seemed to be going quite fast.

1 PM

Walking warm up/down (down from finish) 25:00 [1] 2.0 km (12:30 / km)
shoes: New Balance 875 2

Saturday May 15, 2010 #

12 PM

Orienteering 1:40:00 [2] **** 10.0 km (10:00 / km)
shoes: New Balance 875 2

BOF Training day at Dale Park, Graythwaite. Did all the excercises Vicky had, with contour and corridor where there was the option.

Thursday May 13, 2010 #

5 PM

Cycling 30:00 [3] 10.0 km (3:00 / km)

Up to Lyme Park

6 PM

Orienteering 21:42 [4] *** 3.7 km (5:52 / km) +130m 4:59 / km
ahr:197 max:204 shoes: New Balance 875 2

Light Green

8 PM

Orienteering (Control Collection) 25:00 [1] *** 2.0 km (12:30 / km)
shoes: New Balance 875 2

Cycling 25:00 [2] 10.0 km (2:30 / km)

Cycling Home via west park gate

Wednesday May 12, 2010 #

5 PM

Cycling 33:40 [3] 12.8 km (2:38 / km) +148m 2:29 / km
ahr:172 max:221

Don't think that max heart rate is true.

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