Training Log Archive: mindsweeperIn the 7 days ending Feb 5, 2007:
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Sunday Feb 4, 2007 #
Endurance (low intensity) warm up/down (XC Skiing) 1:00:00 [1]
Control pick-up with Lauren.
Endurance (low intensity) warm up/down (XC Skiing) 15:00 [2]
Race race (Ski-O) 42:11 [4]
US Ski-O short champs at Tahoe XC.
Saturday Feb 3, 2007 #
Event: US Ski-Orienteering Champs
Race race (Ski-O) 1:08:42 [4]
US Ski-O long champs at Tahoe Donner.
Thursday Feb 1, 2007 #
Endurance (low intensity) long (Running) 1:04:00 [2]
Coit Tower loop via Ft. Mason.
I didn't have a watch so this is a best guess.
I didn't have a watch so this is a best guess.
Wednesday Jan 31, 2007 #
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Intervals intervals (Running) 40:00 [4]
16 x 200 R w/200 rest.
I didn't have a watch, but according to Tapio I started out in the 38-39 range and ended up in the 36-37 range.
I didn't have a watch, but according to Tapio I started out in the 38-39 range and ended up in the 36-37 range.
Tuesday Jan 30, 2007 #
Endurance (low intensity) long (Running) 1:03:00 [2]
Coit Tower loop via Ft. Mason.
C • hej 2
Strength 12:00 [3]
Dips, ankles, stomach and back.