Training Log Archive: mindsweeperIn the 7 days ending Jan 21, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2007 #
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 19:13 [4] **** 3.0 km (6:24 / km) +60m 5:49 / km
spiked:13/17c
Berkeley sprint. Not too shabby, but not a clean run either.
Saturday Jan 20, 2007 #
Endurance (low intensity) long (Running) 1:27:00 [2]
Coit Tower loop via Palace of Fine Arts.
General (Biking) 3:00:00 [1]
Biking around SF with Lauren.
Wednesday Jan 17, 2007 #
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Intervals intervals (Running) 21:00 [4]
2 x 10 minute threshold run with 1 minute rest.
Approximately 2500 / 2450 meters.
--Mikkel
Approximately 2500 / 2450 meters.
--Mikkel
Monday Jan 15, 2007 #
Race race (Orienteering) 1:43:40 [3]
Anza-Borrego Scavenger-O.
Used same strategy as last year, and won, but not comfortably.
Used same strategy as last year, and won, but not comfortably.