Training Log Archive: CharlWardIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Orienteering 1:08:07 [3] 8.3 km (8:12 / km) +65m 7:54 / km
HALO event..
Did brown which just made me feel a bit bored after a while and thats probably why i mispunched :P Realised that i had mispunched but couldnt really be bothered to correct myself so just carried on with the course. Lost concentration and lacked enthusiasum! And nettle stings really hurt and annoy me.
Did brown which just made me feel a bit bored after a while and thats probably why i mispunched :P Realised that i had mispunched but couldnt really be bothered to correct myself so just carried on with the course. Lost concentration and lacked enthusiasum! And nettle stings really hurt and annoy me.
Warm Up/Down 10:00 [1]
WU: Jog and strecthes..
WD: Nothing.. should have done something but was just tired.
WD: Nothing.. should have done something but was just tired.
Saturday Apr 25, 2009 #
Football 1:45:00 [4]
Vs Flamborough.. Won 1-0
Was a truely rubbish match, noone played well and we were very lucky to win because we were so bad. They aren't a good team either and we should have beatn them at least 8-0 if not more! Bit annoyed but at least we won.. Need to play better if we are going to win the league =/
Was a truely rubbish match, noone played well and we were very lucky to win because we were so bad. They aren't a good team either and we should have beatn them at least 8-0 if not more! Bit annoyed but at least we won.. Need to play better if we are going to win the league =/
Note
Went to bed when i got in from football so basically wasted my afternoon, but i was tired and football wore me out :P
Friday Apr 24, 2009 #
Running 33:08 [3] 6.68 km (4:58 / km) +180m 4:22 / km
Didn't feel that great until about 4km into the run and then i felt a blister coming so that wasn't great!
Need to get back into running more otherwise i'll end up lazy.
Need to get back into running more otherwise i'll end up lazy.
Warm Up/Down 15:00 [2] 0.85 km (17:39 / km)
Jog and stretches.
Thursday Apr 23, 2009 #
Cycling 48:07 [3] 15.0 km (3:12 / km) +170m 3:02 / km
Didn't feel like a run, should have gone really but never mind..
Decidied to go out on my bike which hasn't been riden properly in years, no joke.. Found it quite hard uphill into Little Wold and i was probably going slower than i can run up it.. Didn't really like it through there so went out and onto the roads.. Went down the road which links Drewton and Everthorpe prison three times before going back inot South Cave, down Annie Med Lane, over the fly-pver and back home :)
Was tiring and my legs are a bit jellyish now.. Don't think i'll be doing that again in a hurry :P
Decidied to go out on my bike which hasn't been riden properly in years, no joke.. Found it quite hard uphill into Little Wold and i was probably going slower than i can run up it.. Didn't really like it through there so went out and onto the roads.. Went down the road which links Drewton and Everthorpe prison three times before going back inot South Cave, down Annie Med Lane, over the fly-pver and back home :)
Was tiring and my legs are a bit jellyish now.. Don't think i'll be doing that again in a hurry :P
Note
urghh.. i hate chemistry coursework!
Wednesday Apr 22, 2009 #
Football 1:45:00 [3]
Walked to football 'cos i'd just eaten some food..
It was quite good tonight :)
Ran back home the long way round to burn a few extra calories :)
It was quite good tonight :)
Ran back home the long way round to burn a few extra calories :)
Tuesday Apr 21, 2009 #
Football (Match) 1:30:00 [3]
Was invited to play for Goole again; just a league match this time in Harrogate so a fair drive for an evening :)
Was good, we won 4-0 but i played shocking.. First half at rightback and then half of the second half upfront :)
Was good, we won 4-0 but i played shocking.. First half at rightback and then half of the second half upfront :)
Note
Urghh. Liverpool disappoint me =/
Monday Apr 20, 2009 #
Note
(rest day)
Rest day, wooo :)
Taking David back to Cambridge, go shopping for prom stuff :) and then preparing for school tomorrow :(
Don't know what training to do this week; no champagne league race this week so a longish run tomorrow probably, football wednesday and i don't know about the other two days!
Taking David back to Cambridge, go shopping for prom stuff :) and then preparing for school tomorrow :(
Don't know what training to do this week; no champagne league race this week so a longish run tomorrow probably, football wednesday and i don't know about the other two days!