Training Log Archive: fabioandyIn the 7 days ending Mar 13, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 11, 2010 #
Running 1:05:00 [3]
went for a run around the domain to suss out my time trail course and took an o map.. so did a few controls from the other day and i think i have a course sorted... shins were quite sore to begin with once again but after 20mins they settled down
Tuesday Mar 9, 2010 #
Orienteering 34:00 [4] 3.6 km (9:27 / km)
was a good course and i only had one mistake with not being able to find a path.. and over shotting a control on a path big time.. but aside from that it was good.. i think i was first girl again which is a suprise because i wasnt going that fast... i had inetnse pain from my shins for the first 3 controls then they settled down abit..
Monday Mar 8, 2010 #
Running 25:00 [5]
cross trainer at gym.. as it doesnt hurt my shins on a high intensity hill run... was very tough
Cycling 20:00 [4]
couldnt just do a run so had a spin on the excercycle straight after the run