Training Log Archive: DangIn the 7 days ending Aug 22, 2009:
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Saturday Aug 22, 2009 #
SMT 2:15:00 [3]
shoes: La Sportiva Wildcat
SMT with the coach, who brought me a map of dundas valley which was a great refresher to get back into map reading mode.
Friday Aug 21, 2009 #
rock climbing 45:00 [3]
nice climb session with stu. Finished a coule new routes and boulder problems.
Wednesday Aug 19, 2009 #
Run 55:00 [3]
shoes: La Sportiva Wildcat
tempo run in Oak Bay after a full day of field work. The run felt ok but I think I was a bit dehydrated and affected by the sun but I'll take it.
Sunday Aug 16, 2009 #
Run 50:00 [3]
shoes: La Sportiva Wildcat
short quick run in dundas that hurt like hell.
rock climbing 45:00 [3]
nice bouldering session. I still suck at bouldering. Out in the field this upcoming week will try and do intervals on tuesday and hills on thursday because there will be roads this week!
strength/core 30:00 [3]
Ab ripper X and then some upper body exercises. Felt good.