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Training Log Archive: EricNorris

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  Klaus Bin3 5:04:00 55.0 88.51
  Orienteering6 3:44:13
  Running7 2:32:00
  Strength and Conditioning10 2:20:00
  Total14 13:40:13 55.0 88.51

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Saturday Apr 30, 2011 #

Orienteering 48:40 [3]

Irish Middle Champs

Went walkies looked at the sky generally did everything rather than go flagchasing.

Running 20:00 [3]

Running aboot

M21E - Splits

Tuesday Apr 26, 2011 #

Note

Ate Ice Cream and slept for a long time.

Monday Apr 25, 2011 #

Running 25:00 [3]

Wind it up! (warm up and warm down)

Orienteering 38:42 [3]

Yeah boy! Smooth out of the field and 4th to the 1st control which was a fair distance. Well up for quite a bit and once again if I had the legs could have scalped a few. Fubar on one of the last controls lost 90 secs

Sunday Apr 24, 2011 #

Note

No way could the adrian and the lower leg do the semi classic. Did the commentary and got very very excited.

Saturday Apr 23, 2011 #

Running 30:00 [3]

Another long warm up and feeling good going to the start. And christ a warm down as well!

Orienteering 51:28 [3]

JK Middle

Good but after the last month didn't have the legs. Knew where I wanted to go. Couldn't get there.

Friday Apr 22, 2011 #

Event: JK 2011
 

Running 25:00 [3]

Long warm up for the JK Sprint. No warm down as it fucked me up.

Orienteering 18:18 [3]

JK Sprint Race

Didn't really like this we have lots of controls and must use them chat. Captain Slow as well.

Sunday Apr 17, 2011 #

Strength and Conditioning 10:00 [3]

Klaus Bin 25:00 [3]

Le Bicyclette es fucked.
C • again?! 2

Saturday Apr 16, 2011 #

Note

Coachin'

Strength and Conditioning 10:00 [3]

Friday Apr 15, 2011 #

Strength and Conditioning 10:00 [3]

Wednesday Apr 13, 2011 #

Note
(injured)

Sproty told me what the problem is. The sheaf of some tendoms in my lower leg and foot is catching. So it aint the Adrian Chilles which is actually alright.

Monday Apr 11, 2011 #

Strength and Conditioning 20:00 [3]

Sunday Apr 10, 2011 #

Note
(injured)

We can rebuild him, we have the technology, but I don't want to spend a lot of money"

http://www.youtube.com/watch?v=kse0MG5n9wI
C • Oh Eddie... 2
C • a thought 2

Running 2:00 [3]

Nope. It aint happening for you son.

Strength and Conditioning 25:00 [3]

A whole bunch of stuff in the morning; at the event and when I was back at home.

Saturday Apr 9, 2011 #

Event: British Sprint and Middle Champs
 

Strength and Conditioning 20:00 [3]

Various exercises throughout the day.

Running 30:00 [3]

20 mins of real gradual running to warm everything up for race1. 10 min fast pace to get to the start of time. Numbnut.

Orienteering 20:53 [3]

Heat 1 - error strewn

Orienteering 16:12 [3]

B Final - tired and hurtin

Wednesday Apr 6, 2011 #

Klaus Bin 54:00 [3]

Strength and Conditioning 10:00 [3]

Monday Apr 4, 2011 #

Strength and Conditioning 15:00 [3]

Running 20:00 [3]

osmands (sp?) downhill running. looking like a twonk. kinda bored of this all now. which it would fro.
C • Osmonds 1
C • you missed 1

Sunday Apr 3, 2011 #

Klaus Bin 3:45:00 [3] 55.0 mi (4:05 / mi)

hilly

Strength and Conditioning 10:00 [3]

Friday Apr 1, 2011 #

Orienteering 30:00 [3]

Sprintin.

Strength and Conditioning 10:00 [3]

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