Training Log Archive: EricNorrisIn the 30 days ending Jun 30, 2009:
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Monday Jun 29, 2009 #
Core 45:00 [3]
feeling flat today. it's too warm. and my work 'puter is broke
not cool.
not cool.
Sunday Jun 28, 2009 #
Klaus Bin 1:30:00 [3]
still in brizzol. once again some guess work
Saturday Jun 27, 2009 #
Klaus Bin 1:30:00 [3]
in Brizzol not sure how long a pure guestimate.
Thursday Jun 25, 2009 #
Swimming 35:00 [3]
i can now go and tell the kids that drugs are bad.
in my news a good 35mins in the pool.
in my news a good 35mins in the pool.
Stretching 10:00 [3]
waiting for JP-S
Wednesday Jun 24, 2009 #
Running 45:00 [3]
HRI (high recovery institute) i've struggled a bit getting out actually running so i had a good slow paced run this morn with Jonny P. it's an awesome day btw!
Monday Jun 22, 2009 #
Core (circuits) 1:00:00 [3]
aye not bad.
Sunday Jun 21, 2009 #
Orienteering 1:18:06 [3]
combining it up.
not bad not bad at all.
not bad not bad at all.
Running (warm up/warm down) 30:00 [3]
Saturday Jun 20, 2009 #
Orienteering 47:38 [3]
a long week (of the boozing and banter kind) so i didn't manage to kick off the training (although too much too soon is never good).
'middle distance' pre Harvester.
i liked it v. enjoyable great area for a middle distance. i would say it was a little over planned. maybe things have to be planned to an audience (TG and GG were never going to show were they) I never intended to be furious so cruised around and used it for training.
'middle distance' pre Harvester.
i liked it v. enjoyable great area for a middle distance. i would say it was a little over planned. maybe things have to be planned to an audience (TG and GG were never going to show were they) I never intended to be furious so cruised around and used it for training.
Running (warm up/warm down) 25:00 [3]
a good warm up (not so on the warm down). felt a little sore in the knee after the race.
Tuesday Jun 16, 2009 #
Swimming 30:00 [3]
swim training with the academy.
Monday Jun 15, 2009 #
Note
coming down with a bump there was an end of something.
shit happens.
however...... so it begins......
shit happens.
however...... so it begins......
Sunday Jun 14, 2009 #
Orienteering 1:19:04 [3]
wow.
words cannot describe how amazing this race is. i fuckin love it. i fuckin love you. and for the first time for a while i fuckin love me.
the next year is going to be rare.
The orienteering has landed. All that exists now is intervals, tempo runs, circuits and occasional blowouts. I've got 13 months off from the world, man. I'm gonna blow steam out my head like a screaming kettle, I'm gonna talk cod shit to strangers all night, I'm gonna lose the plot on the dancefloor. The free radicals inside me are freakin', man! Tonight I'm Jip Travolta, I'm Peter Popper, I'm going to never-never land with my chosen family, man. We're gonna get more spaced out than Neil Armstrong ever did, anything could happen tonight, you know? This could be the best year of my life. I've got motivation in my back burner - I'm gonna wax the lot, man! The Milky Bars are on me! Yeah!
words cannot describe how amazing this race is. i fuckin love it. i fuckin love you. and for the first time for a while i fuckin love me.
the next year is going to be rare.
The orienteering has landed. All that exists now is intervals, tempo runs, circuits and occasional blowouts. I've got 13 months off from the world, man. I'm gonna blow steam out my head like a screaming kettle, I'm gonna talk cod shit to strangers all night, I'm gonna lose the plot on the dancefloor. The free radicals inside me are freakin', man! Tonight I'm Jip Travolta, I'm Peter Popper, I'm going to never-never land with my chosen family, man. We're gonna get more spaced out than Neil Armstrong ever did, anything could happen tonight, you know? This could be the best year of my life. I've got motivation in my back burner - I'm gonna wax the lot, man! The Milky Bars are on me! Yeah!
Running (warm up/warm down) 25:00 [3]
Saturday Jun 13, 2009 #
Orienteering 30:00 [3]
a nice bit of banter with the grassie on the jukola training map.
the chat wasn't of any use though. bugger.
the chat wasn't of any use though. bugger.
Sunday Jun 7, 2009 #
Klaus Bin 40:00 [3]
shit-over and back and around and here and there.
Running 40:00 [3]
2 x 15min loops (~2.5km)
5 min jog recovery.
You're no good for me,
I don't need nobody.
Don't need no one,
that's no good for me.
...
Come on, who can, who can, can hear the bass drum
5 min jog recovery.
You're no good for me,
I don't need nobody.
Don't need no one,
that's no good for me.
...
Come on, who can, who can, can hear the bass drum
Thursday Jun 4, 2009 #
Klaus Bin 2:00:00 [3] 50.0 km (2:24 / km)
brill-iant and back.
Tuesday Jun 2, 2009 #
Swimming 20:00 [3]
just a quick dip in the pool.