Training Log Archive: FabiIn the 7 days ending Dec 24, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 21:23 [2] 4.0 km (5:21 / km) +90m 4:48 / km
Running - Interval 30:50 [4] 7.0 km (4:24 / km) +125m 4:03 / km
Running - Endurance warm up/down 21:57 [2] 4.0 km (5:29 / km) +85m 4:58 / km
Running - Endurance warm up/down 20:45 [2] 4.0 km (5:11 / km) +45m 4:55 / km
Running - Interval intervals 37:03 [4] 8.75 km (4:14 / km)