Training Log Archive: FabiIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail / Terrain warm up/down 20:23 [2] 4.25 km (4:48 / km) +70m 4:26 / km
Running - Interval intervals 18:00 [5] 4.25 km (4:14 / km) +100m 3:47 / km
Running - Endurance warm up/down 21:07 [2] 3.75 km (5:38 / km) +70m 5:09 / km
Running - Interval intervals 15:44 [4] 3.25 km (4:50 / km)