Training Log Archive: FabiIn the 7 days ending Nov 4, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 21:16 [3] 4.0 km (5:19 / km) +65m 4:55 / km
Running - Cross Country 23:45 [3] 7.5 km (3:10 / km) +125m 2:55 / km
Running - Endurance 45:46 [3] 9.5 km (4:49 / km) +225m 4:18 / km
Running - Endurance warm up/down 12:12 [2] 2.0 km (6:06 / km) +70m 5:11 / km
Running - Interval hills 7:07 [5] 1.5 km (4:45 / km) +55m 4:01 / km
Running - Endurance warm up/down 12:52 [2] 2.0 km (6:26 / km) +45m 5:47 / km
Running - Strength / Drills 21:16 [4] 2.25 km (9:27 / km)
Running - Endurance warm up/down 23:21 [2] 3.75 km (6:14 / km) +85m 5:36 / km
Orienteering - Sprint race 19:22 [5] *** 4.0 km (4:51 / km) +140m 4:07 / km
spiked:18/24c
Running - Endurance warm up/down 26:08 [2] 3.5 km (7:28 / km) +25m 7:13 / km
Orienteering - Night 1:08:47 [5] 12.5 km (5:30 / km) +135m 5:13 / km
spiked:22/30c