Training Log Archive: FabiIn the 7 days ending Aug 15, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 18:10 [1] 3.0 km (6:03 / km) +35m 5:43 / km
Orienteering - Relay race 58:56 [4] *** 10.5 km (5:37 / km) +475m 4:35 / km
spiked:25/29c
Running - Endurance warm up/down 20:23 [2] 3.5 km (5:49 / km) +50m 5:26 / km
Orienteering - Middle race 36:21 [5] *** 7.5 km (4:51 / km) +275m 4:06 / km
spiked:14/20c
Running - Endurance warm up/down 19:16 [2] 3.0 km (6:25 / km) +95m 5:33 / km
Orienteering - Long race 1:03:43 [5] *** 10.5 km (6:04 / km) +400m 5:06 / km
spiked:13/16c
Running - Endurance warm up/down 20:08 [2] 3.5 km (5:45 / km) +65m 5:16 / km
Orienteering - Middle race 25:21 [5] *** 4.5 km (5:38 / km) +175m 4:43 / km
spiked:9/11c