Training Log Archive: FabiIn the 7 days ending Jun 27, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 12:36 [2] 2.5 km (5:02 / km) +65m 4:28 / km
Orienteering - Training 24:10 [3] *** 4.0 km (6:03 / km) +150m 5:05 / km
spiked:14/18c
Running - Endurance warm up/down 12:44 [1] 2.4 km (5:18 / km) +60m 4:43 / km
Running - Endurance 8:13 [3] 2.0 km (4:07 / km) +15m 3:58 / km
Running - Interval intervals 27:30 [5] 7.6 km (3:37 / km) +180m 3:14 / km
Orienteering - Training 48:23 [2] *** 7.0 km (6:55 / km) +265m 5:49 / km
spiked:28/32c
Running - Endurance 37:58 [2] 7.4 km (5:08 / km) +140m 4:41 / km
Running - Interval intervals 21:12 [5] 4.6 km (4:37 / km)
Running - Endurance warm up/down 34:25 [2] 7.0 km (4:55 / km) +162m 4:24 / km
Running - Interval intervals 16:14 [5] 4.3 km (3:47 / km) +75m 3:28 / km