Training Log Archive: FabiIn the 7 days ending May 30, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance 41:35 [3] 8.5 km (4:54 / km) +140m 4:31 / km
Running - Interval intervals 22:00 [5] 5.65 km (3:54 / km) +40m 3:46 / km
Running - Trail / Terrain 1:05:05 [3] 13.5 km (4:49 / km) +295m 4:21 / km
Running - Endurance warm up/down 23:38 [2] 4.0 km (5:55 / km) +80m 5:22 / km
Running - Interval hills 28:27 [5] 6.0 km (4:45 / km) +215m 4:01 / km
Running - Endurance 47:29 [2] 10.0 km (4:45 / km) +180m 4:21 / km
Running - Endurance warm up/down 20:51 [2] 4.0 km (5:13 / km) +5m 5:11 / km
Orienteering - Long race 1:21:56 [4] *** 15.5 km (5:17 / km) +320m 4:47 / km
spiked:24/31c