Training Log Archive: FabiIn the 7 days ending Nov 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 17:17 [2] 3.5 km (4:56 / km) +55m 4:35 / km
Orienteering - Training tempo 49:17 [4] *** 11.0 km (4:29 / km) +120m 4:15 / km
spiked:18/22c
Running - Endurance warm up/down 12:56 [1] 2.0 km (6:28 / km) +5m 6:23 / km
Note
Running - Endurance 25:46 [3] 5.5 km (4:41 / km) +105m 4:17 / km
Running - Interval intervals 29:58 [5] 6.5 km (4:37 / km) +55m 4:25 / km
Running - Endurance warm up/down 19:32 [1] 3.0 km (6:31 / km) +55m 5:58 / km
Running - Endurance 51:39 [3] 12.0 km (4:18 / km) +190m 3:59 / km
Running - Endurance warm up/down 12:17 [2] 2.5 km (4:55 / km) +35m 4:36 / km
Orienteering - Training tempo 49:13 [4] *** 11.3 km (4:21 / km) +185m 4:02 / km
spiked:20/25c
Running - Endurance warm up/down 7:35 [1] 1.2 km (6:19 / km) +5m 6:11 / km
Running - Endurance warm up/down 18:42 [2] 3.0 km (6:14 / km) +55m 5:43 / km
Running - Interval intervals 32:22 [5] 6.5 km (4:59 / km) +55m 4:47 / km
Running - Endurance 33:50 [3] 7.5 km (4:31 / km) +105m 4:13 / km
Running - Strength / Drills 20:00 [4] 2.5 km (8:00 / km) +80m 6:54 / km