Training Log Archive: FabiIn the 7 days ending Aug 30, 2009:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance 47:02 [3] 9.5 km (4:57 / km) +185m 4:31 / km
Running - Interval intervals 15:16 [5] 2.7 km (5:39 / km) +25m 5:24 / km
Running - Endurance 33:42 [3] 7.5 km (4:30 / km) +75m 4:17 / km
Running - Trail / Terrain 37:15 [3] 7.0 km (5:19 / km) +110m 4:56 / km
Running - Interval tempo 15:00 [5] 4.6 km (3:16 / km) +35m 3:08 / km
Note
(rest day)
Running - Trail / Terrain 57:08 [3] 11.5 km (4:58 / km) +350m 4:19 / km
Running - Endurance warm up/down 29:03 [3] 5.5 km (5:17 / km) +150m 4:39 / km
Running - Cross Country race 9:14 [5] 3.0 km (3:05 / km) +45m 2:52 / km
Running - Endurance 15:00 [2] 3.0 km (5:00 / km) +85m 4:23 / km