Training Log Archive: FabiIn the 7 days ending May 3, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 18:26 [2] 3.0 km (6:09 / km) +25m 5:54 / km
Orienteering - Long race 1:34:20 [4] *** 15.5 km (6:05 / km) +550m 5:10 / km
30c
Running - Endurance warm up/down 23:12 [2] 4.0 km (5:48 / km) +100m 5:09 / km
Orienteering - Middle race 42:10 [5] *** 6.5 km (6:29 / km) +250m 5:26 / km
21c
Running - Endurance 25:15 [3] 5.0 km (5:03 / km) +25m 4:56 / km
Orienteering - Sprint race 15:20 [5] *** 4.0 km (3:50 / km) +125m 3:19 / km
17c
Orienteering - Training 51:03 [3] **** 10.5 km (4:52 / km) +325m 4:13 / km
45c
Running - Endurance 1:00:00 [3] 12.0 km (5:00 / km) +215m 4:35 / km