Training Log Archive: FabiIn the 28 days ending Feb 28, 2011:
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Running - Endurance warm up/down 23:07 [2] 4.0 km (5:47 / km) +25m 5:36 / km
Running - Cross Country 8:50 [5] 2.8 km (3:09 / km) +25m 3:01 / km
Running - Endurance warm up/down 15:12 [1] 2.0 km (7:36 / km) +10m 7:25 / km
Running - Cross Country 25:40 [5] 7.5 km (3:25 / km) +85m 3:14 / km
Running - Endurance warm up/down 10:35 [2] 2.0 km (5:18 / km) +75m 4:27 / km
Running - Strength / Drills 15:56 [4] 2.0 km (7:58 / km) +95m 6:26 / km
Running - Endurance warm up/down 12:09 [2] 2.0 km (6:05 / km) +75m 5:07 / km
Running - Interval intervals 27:35 [5] 6.0 km (4:36 / km) +50m 4:25 / km
Running - Endurance 12:31 [3] 2.3 km (5:27 / km) +10m 5:20 / km
Orienteering - Training 1:00:37 [4] *** 11.0 km (5:31 / km) +385m 4:41 / km
spiked:14/18c