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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seamus

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Cycling3 1:26:56 16.79(5:11) 27.03(3:13) 272
  Total3 1:26:56 16.79(5:11) 27.03(3:13) 272

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MoTuWeThFrSaSu

Friday Jun 10, 2016 #

8 AM

Cycling 32:26 intensity: (33 @1) + (1:06 @2) + (3:28 @3) + (27:19 @4) 7.55 mi (4:18 / mi) +112m 4:06 / mi
ahr:140 max:161

5 PM

Cycling 21:14 intensity: (1:20 @2) + (2:50 @3) + (17:04 @4) 5.1 mi (4:10 / mi) +79m 3:58 / mi
ahr:137 max:157

Thursday Jun 9, 2016 #

8 AM

Cycling 33:16 intensity: (1:04 @2) + (2:59 @3) + (29:13 @4) 4.14 mi (8:02 / mi) +81m 7:34 / mi
ahr:142 max:159

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