Training Log Archive: Rowan

In the 7 days ending Mar 9, 2009:

activity

time

miles

Rogaining

23:10:00

43.5

(31:57)

70.0

(19:51)

3200

Running

10:40

1.86

(5:43)

3.0

(3:33)

Total

23:20:40

45.36

(30:53)

73.0

(19:11)

3200

23:10

0:00

Event: The WaikouWander - New Zealand Rogaining Championships 2009

Rogaining 23:10:00 [4] 70.0 km (19:51 / km) +3200m 16:10 / km
shoes: LaSportiva Crosslite

hurt like nothing ive done before, the feet got pounded, distance is approx as is climb

Running race 10:40 [5] 3.0 km (3:33 / km)

3000m race at lunchtime, went out after the record and paid the price for that