Training Log Archive: Katrin H

Run round Arnside with mum before clarinet lesson. round coast to far arnside then up and over the knott. then got lost when coming back as mum was relying on local knowledge. Really really pretty with all the snow but wasn't enough to make it too dangerous or wet.

Jog with Jenny and Anita. was really nice but pretty cold. reasonable speed just very short. and went to the playground for 10 mins :)

Hmm bit tired and achey today. was really bad this morning but better now so definitely improving.

Ran home from school. Warm up round cycle track round station. then from underpass did intervals:
1km at 78-88%
2 mins recovery
500m at 88+%
2 mins recovery
x4 each

Was quite hard to get hr into the right zone. as was half way through the interval by the time i got there.
Pretty constant lap times, though first was a bit slow as stopped to tie my shoelace.
1km 500m
5:00 2:05
4:46 2:05
4:45 2:02
4:38 2:04

Legs felt pretty tired. having got home, really feeling tired but in a good way. circiuts last night was pretty tough so that probably contributing. left ankle aching from slipping on ice and wrenching it a bit earlier today but not serious.
Total distance 11k so feeling pretty good with myself :)

urgh felt pretty tired coming home. no idea why. oh well circuits later to wake me up!

Julian style super warm up

Eeeee have an interview at Cambridge. day after my clarinet exam too so time will no doubt fly by till then