Training Log Archive: Katrin HIn the 7 days ending Nov 22, 2009:
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Sunday Nov 22, 2009 #
Warm Up/Down 15:00 [2] 1.2 km (12:30 / km)
Orienteering race (BSOC) 25:17 [4] 3.5 km (7:13 / km) +60m 6:39 / km
considering had twisted anke and havent run for 2 weeks, not too bad, just felt really slow.
Tuesday Nov 17, 2009 #
Other (Hockey) 50:00 [3]
Havent played hockey for ages, was great, just in sports leader didnt do much session planning just got to play a game for most of the 2 hrs. Ankle was sore to start with but seemed to warm up a bit and resumed my normal running up and down the right wing. seems like only yesterday when played every week.
And scored some goals!
And scored some goals!
Circuits 25:00 [3]
Monday Nov 16, 2009 #
Other 20:00 [2]
(injured)