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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andrea balakova

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  trail running2 1:46:00 9.51(11:09) 15.3(6:56) 400
  orienteering1 41:41 3.85(10:49) 6.2(6:43) 80
  Total3 2:27:41 13.36(11:03) 21.5(6:52) 480

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Saturday Apr 26, 2014 #

trail running 47:00 [3] 6.2 km (7:35 / km) +200m 6:32 / km

Ran home after checking control locations for Mc Cartney creek Why Just Run with Alison. Pretty tough hiking to check some of those. A bit slower on the run due to the hills in my way and not enough fuel.

Friday Apr 25, 2014 #

trail running 59:00 [3] 9.1 km (6:29 / km) +200m 5:50 / km

From home to Rice Lake and around it, to Lynn Headwaters and following the river back. couple of stairs on the way. Looks like no one is working at 10 AM on Friday in this part of the town, everyone is running instead... Very nice day!

Sunday Apr 20, 2014 #

orienteering 41:41 [3] 6.2 km (6:43 / km) +80m 6:19 / km

UVIC race using the whole map. Some nice forest controls. Enjoyed the race because I had some people of the similar speed around me.
Nice weekend in Victoria.

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