Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andrea balakova

In the 7 days ending Dec 25, 2010:

activity	#	time	miles		km		+m
trail running	2	2:08:00	12.18	(10:31)	19.6	(6:32)	200
Yoga / Pilates	1	1:30:00
Skiing - Cross country	1	1:10:00	7.46	(9:23)	12.0	(5:50)	160
Total	4	4:48:00	19.64		31.6		360

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Saturday Dec 25, 2010 #

trail running 1:08:00 [2] 12.0 km (5:40 / km)

PS Park run with Louise and Magnus before the Christmas dinner.
12

Friday Dec 24, 2010 #

Yoga / Pilates 1:30:00 [2]

Flow yoga class with Chrissy.
2

Thursday Dec 23, 2010 #

Skiing - Cross country 1:10:00 [3] 12.0 km (5:50 / km) +160m 5:28 / km

Started skating, but continued classic because of crazy amount of new snow and not groomed trails. My skating skis did work very well as classic skis today....combi shoes. From Adrian's house on the trails around Lost Lake. Heavy snowfall in Whistler.
12

Sunday Dec 19, 2010 #

trail running 1:00:00 [2] 7.6 km (7:54 / km) +200m 6:59 / km

Setting the flags for skinkaloppet around noon.
7.6

C • I'm not sure I understand..... 3

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