Training Log Archive: andrea balakovaIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
hiking 1:00:00 [1] 5.0 km (12:00 / km) +150m 10:26 / km
Easy hiking in Lighthouse Park and surroundings with Tatiana and the dogs.
5 (2139.8)
5 (2139.8)
Thursday Sep 17, 2009 #
orienteering 1:00:00 [2] 7.0 km (8:34 / km)
Setting a course for our grade Seven kids and collecting flags after that.
Course on a brand new simple trail/ orienteering map "Manning Park" around Lightning Lake. I prepared a short 3 leg relay after the normal course and they loved it.
7 (2134.8)
Course on a brand new simple trail/ orienteering map "Manning Park" around Lightning Lake. I prepared a short 3 leg relay after the normal course and they loved it.
7 (2134.8)
Wednesday Sep 16, 2009 #
hiking 5:00:00 [2] 16.0 km (18:45 / km) +800m 15:00 / km
Hike to Windy Joe in Manning Park with Grade Seven. Some children were really fit and some very slow and complaining about the steep hill a lot.
16
16
Sunday Sep 13, 2009 #
biking 1:30:00 [2] 25.0 km (3:36 / km)
Easy bike ride on the paths around Whistler and to see the open house at the Olympic village of athletes.
25*0.33=8.2 (2111.8)
25*0.33=8.2 (2111.8)