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Training Log Archive: levitin

In the 7 days ending Nov 13, 2016:

activity

time

miles

Walking

1:30:00

4.5

(20:00)

7.24

(12:26)

Road running

42:04

4.0

(10:31)

6.44

(6:32)

Cycling

35:00

7.0

(5:00)

11.27

(3:06)

Mountain biking

30:45

5.09

(6:02)

8.19

(3:45)

Total

3:17:49

20.59

(9:36)

33.14

(5:58)

1:30

0:00

» now

Sunday Nov 13, 2016 #

Cycling tempo 35:00 [2] 7.0 mi (5:00 / mi)

Stationary cycling while watching a movie. Pushed during the action scenes, which were dense and only occasionally interrupted by exposition.

Saturday Nov 12, 2016 #

Walking 1:30:00 [2] 4.5 mi (20:00 / mi)
shoes: Salomon trail shoes

To Newton Hill, to the top, then around on the back 9 of the disc golf course, and then home again.

Wednesday Nov 9, 2016 #

Mountain biking 30:45 [2] 5.09 mi (6:02 / mi)

Westboro Fish and Wildlife area, briskly. Some sprinkles beginning partway through. Saw and heard a couple of hunters there, a first for me.

Tuesday Nov 8, 2016 #

Road running 42:04 [1] 4.0 mi (10:31 / mi)
shoes: BA14

Out and back from work.

Note

OMG PPL WTF?

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