Training Log Archive: levitinIn the 7 days ending Apr 15, 2012:
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Saturday Apr 14, 2012 #
Road running 55:00 [1] 5.0 mi (11:00 / mi)
shoes: BA11
Salisbury out-and-back. Way overdressed.
Friday Apr 13, 2012 #
trail running 54:00 [2] 4.6 mi (11:44 / mi)
shoes: BA10
Wrong shoes for the trip. Mass Central Rail Trail west from the River St trailhead. After ~2M, the trail becomes indistinct as it hits a river. I'm not sure which one this is, or how it relates to other parts of the MCRT that I've run and biked, but I'm going to have to check it out.
Thursday Apr 12, 2012 #
Note
New Trees! Hooray! As part of a reforestation effort following the Asian Longhorn Beetle invasion and the subsequent loss of many street trees, the Mass DCR in cooperation with Your Tax Dollars at Work planted 4 new trees in our yard. Not saplings, either. Each one is taller than I am, some considerably taller.
Tuesday Apr 10, 2012 #
Cycling 30:00 [1] 6.0 mi (5:00 / mi)
ahr:110 max:134
Stationary trainer ride. I guess this is the 1st time since getting my drive train overhauled. Really quiet and smooth.
Monday Apr 9, 2012 #
Road running 36:37 [1] 3.87 mi (9:28 / mi)
ahr:154 max:169 shoes: BA11
Work to the library and back. Wind made it cooler than I expected. Legs don't feel so trashed.