Road running 20:00 [1] 2.2 mi (9:05 / mi)
shoes: BA10
After dropping Daniel at the dojo, I drove to an industrial park that I expected would be almost empty. I warmed up again, scoping out an out-and-back course of 0.62M ~= 1000m. This activity captures the warm/up, 1/4M recovery, and 1M c/d runs.
Road running intervals 8:27 [5] 1.25 mi (6:46 / mi)
ahr:175 shoes: BA10
2x0.62M (although one was a bit long). First rep in the industrial park, what should I encounter but a van leaving a driveway on my left, and an oncoming car. In the drizzle and poor light conditions, I elected to run a U-shape into the driveway and behind the van and not take my chance that they would see me and realize I had the right of way. In clear conditions, if I had made eye contact with the van driver, I might have run in front of it. Discretion was the better part of a good speed workout.