Training Log Archive: MollsIn the 7 days ending May 26, 2012:
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Thursday May 24, 2012 #
Biking 40:00 [3]
Orienteering 19:08 2.23 km (8:35 / km) +16m 8:17 / km
ahr:151 max:172
Running 5:00 0.06 km (1:19:22 / km)
ahr:110 max:117
Orienteering 59:04 5.95 km (9:55 / km) +35m 9:38 / km
ahr:174 max:188
Running 1:55 0.25 km (7:31 / km) +1m 7:22 / km
ahr:167 max:185
Wednesday May 23, 2012 #
Biking 35:00 [3] 8.4 km (4:10 / km)
Biking 13:14 5.5 km (2:24 / km) +24m 2:21 / km
ahr:172 max:185
Running 48:59 6.88 km (7:07 / km) +40m 6:55 / km
ahr:164 max:192
Biking 17:48 6.72 km (2:39 / km) +32m 2:35 / km
ahr:144 max:169
Tuesday May 22, 2012 #
Biking 1:00:23 23.2 km (2:36 / km) +58m 2:34 / km
ahr:147 max:172
Monday May 21, 2012 #
Orienteering 33:14 [3]
Orienteering 35:00 [2] +1m
Sunday May 20, 2012 #
Warm-Up/Cool-Down 5:42 0.51 km (11:16 / km) +16m 9:44 / km
ahr:142 max:159
Orienteering 42:42 [3] 3.21 km (13:18 / km) +69m 12:00 / km
ahr:144 max:165