Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Molls

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Gym11 13:12:07
  Orienteering1 2:45:40 15.57(10:38) 25.05(6:37) 91
  Running2 51:47
  Core workout1 16:17
  Total14 17:05:51 15.57 25.05 91
  [1-5]14 17:01:58

«»
2:45
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Nov 29, 2012 #

Gym 34:13 [3]

Monday Nov 26, 2012 #

4 PM

Gym 1:00:03 intensity: (7:02 @1) + (9:26 @2) + (12:54 @3) + (18:06 @4) + (12:35 @5)
ahr:158 max:191

Elliptical.
Core.
Rowing machine.

Gym 1:00:03 intensity: (7:02 @1) + (9:26 @2) + (12:54 @3) + (18:06 @4) + (12:35 @5)
ahr:158 max:191

Elliptical.
Core.
Rowing machine.

Saturday Nov 24, 2012 #

2 PM

Gym 33:56 intensity: (2:07 @1) + (3:37 @2) + (7:46 @3) + (18:18 @4) + (2:08 @5)
ahr:161 max:186

Gym 33:56 intensity: (2:07 @1) + (3:37 @2) + (7:46 @3) + (18:18 @4) + (2:08 @5)
ahr:161 max:186

Friday Nov 23, 2012 #

2 PM

Gym 44:08 intensity: (1:07 @2) + (8:13 @3) + (28:16 @4) + (6:32 @5)
ahr:168 max:190

Gym 44:08 intensity: (1:07 @2) + (8:13 @3) + (28:16 @4) + (6:32 @5)
ahr:168 max:190

Wednesday Nov 21, 2012 #

4 PM

Gym 52:43 intensity: (1:13 @0) + (7:15 @1) + (17:05 @2) + (8:35 @3) + (18:35 @4)
ahr:145 max:176

Gym 52:43 intensity: (1:13 @0) + (7:15 @1) + (17:05 @2) + (8:35 @3) + (18:35 @4)
ahr:145 max:176

Tuesday Nov 20, 2012 #

5 PM

Gym 1:00:03 intensity: (6:48 @2) + (25:25 @3) + (20:21 @4) + (7:29 @5)
ahr:160 max:183

Gym 1:00:03 intensity: (6:48 @2) + (25:25 @3) + (20:21 @4) + (7:29 @5)
ahr:160 max:183

Monday Nov 19, 2012 #

6 PM

Gym 45:06 intensity: (40 @2) + (12:35 @3) + (12:55 @4) + (18:56 @5)
ahr:167 max:197

In final exams and sleep is at a no show.

And when I am tired, my heart rate sky rockets.

Sunday Nov 18, 2012 #

Note

All trainings from since i got to College are inaccurate in my watch. The building has no signal. When I get outside to go running it takes too long for the signal to connect so I just start running. The distances are not accurate.

The gym. I have a gym buddy. We do cardio, machines, and core.

My training times are depending on the day. I never know how long I am going to train the day before. I base it on how I feel while preparing.

I have also had a much harder first semester then I ever thought and therefore I am usually really tired.

I hoped to get back into routine in the end of September, but I am still all over the place with my training. I am slowly but surely getting there..
C • good to see that you're bac... 3
2 PM

Gym 50:06 intensity: (1:26 @1) + (10:34 @2) + (15:03 @3) + (12:15 @4) + (10:48 @5)
ahr:160 max:191

Thursday Nov 15, 2012 #

10 AM

Gym 1:00:03 intensity: (17:22 @1) + (17:05 @2) + (4:07 @3) + (18:59 @4) + (2:30 @5)
ahr:142 max:184

Wednesday Nov 14, 2012 #

7 PM

Gym 48:17 intensity: (2:20 @1) + (25:47 @2) + (6:31 @3) + (5:15 @4) + (8:24 @5)
ahr:146 max:193

Tuesday Nov 13, 2012 #

4 PM

Gym 52:36 intensity: (1:04 @1) + (7:57 @2) + (5:54 @3) + (33:30 @4) + (4:11 @5)
ahr:165 max:185

Thursday Nov 8, 2012 #

2 PM

Core workout 16:17 intensity: (1:27 @0) + (3:40 @1) + (9:59 @2) + (57 @3) + (14 @4)
ahr:125 max:162

Running 31:14 intensity: (7 @1) + (5:21 @2) + (8:22 @3) + (15:38 @4) + (1:46 @5)
ahr:161 max:188

Wednesday Nov 7, 2012 #

6 PM

Running 7:38 [3]

Running 12:55 [3]
ahr:151 max:151

Thursday Nov 1, 2012 #

4 PM

Orienteering 2:45:40 intensity: (8 @1) + (23 @2) + (25:54 @3) + (2:13:15 @4) + (6:00 @5) 25.05 km (6:37 / km) +91m 6:30 / km
ahr:172 max:192

« Earlier | Later »