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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Molls

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Running10 6:47:05 30.36 48.85 129
  Core workout7 2:13:11
  Total14 9:00:16 30.36 48.85 129
  [1-5]14 7:58:20

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Friday Sep 28, 2012 #

5 PM

Running 1:03:00 intensity: (47:50 @0) + (12:45 @1) + (2:25 @2)
ahr:91 max:138

Thursday Sep 27, 2012 #

6 PM

Running 45:25 intensity: (14 @1) + (6 @2) + (4:03 @3) + (39:43 @4) + (1:19 @5) 6.16 km (7:22 / km) +12m 7:18 / km
ahr:171 max:185

Wednesday Sep 26, 2012 #

10 PM

Core workout 17:04 intensity: (13 @0) + (2:22 @1) + (10:15 @2) + (3:44 @3) + (30 @4)
ahr:134 max:165

Monday Sep 24, 2012 #

4 PM

Running 1:20:12 intensity: (55:53 @1) + (12:32 @2) + (9:21 @3) + (2:26 @4) 17.58 km (4:34 / km) +65m 4:29 / km
ahr:120 max:177

7 PM

Core workout 16:36 intensity: (1:04 @0) + (7:21 @1) + (7:33 @2) + (38 @3)
ahr:119 max:156

Wednesday Sep 19, 2012 #

5 PM

Core workout 17:26 intensity: (37 @0) + (1:17 @1) + (3:21 @2) + (11:16 @3) + (55 @4)
ahr:144 max:175

Running 31:05 intensity: (3 @2) + (15 @3) + (1:55 @4) + (28:52 @5)
ahr:189 max:197

Monday Sep 17, 2012 #

7 PM

Running 29:51 intensity: (8 @1) + (9 @2) + (1:12 @3) + (26:34 @4) + (1:48 @5) 4.84 km (6:10 / km) +6m 6:08 / km
ahr:172 max:186

Sunday Sep 16, 2012 #

1 PM

Core workout 17:28 intensity: (2:48 @0) + (7:23 @1) + (6:37 @2) + (40 @3)
ahr:117 max:159

Running 20:42 intensity: (3:50 @2) + (5:50 @3) + (6:21 @4) + (4:41 @5) 2.36 km (8:47 / km) +6m 8:40 / km
ahr:162 max:193

Friday Sep 14, 2012 #

2 PM

Running 23:33 intensity: (4:06 @0) + (9:34 @1) + (7:05 @2) + (2:48 @3)
ahr:116 max:160

Thursday Sep 13, 2012 #

5 PM

Core workout 17:27 intensity: (3:54 @0) + (8:51 @1) + (4:25 @2) + (17 @3)
ahr:110 max:149

Running 5.8 km ( / km) +20m / km
ahr:183 max:192

My legs were in so much pain.
C • Tempo 2

Wednesday Sep 12, 2012 #

6 PM

Core workout 18:26 intensity: (19 @0) + (43 @1) + (4:40 @2) + (11:38 @3) + (1:06 @4)
ahr:145 max:172

Core workout 17:04 intensity: (14 @3) + (31 @4) + (16:19 @5)
ahr:191 max:202

Monday Sep 10, 2012 #

8 PM

Running 20:00 intensity: (2 @1) + (12 @2) + (2:54 @3) + (16:24 @4) + (28 @5) 3.13 km (6:23 / km) +9m 6:18 / km
ahr:171 max:183

Core workout 11:40 intensity: (1:05 @0) + (6:07 @1) + (3:56 @2) + (32 @3)
ahr:119 max:146

Sunday Sep 9, 2012 #

8 PM

Running 27:27 intensity: (6 @1) + (14 @2) + (5:43 @3) + (5:09 @4) + (16:15 @5) 4.52 km (6:04 / km) +2m 6:04 / km
ahr:182 max:200

C • Some good speed there at th... 1

Tuesday Sep 4, 2012 #

4 PM

Running 1:05:50 intensity: (17 @1) + (30 @2) + (2:26 @3) + (58:30 @4) + (4:07 @5) 10.26 km (6:25 / km) +29m 6:20 / km
ahr:186 max:189

C • good to see you got out! 1

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