Training Log Archive: Sarafina12In the 7 days ending Oct 20, 2008:
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Monday Oct 20, 2008 #
Road Run 28:50 [3] 3.0 mi (9:37 / mi)
shoes: Brooks Adreneline GTS 2007
Sunday Oct 19, 2008 #
Event: SLOC Castlewood State Park
Orienteering race 1:19:00 [5] 6.6 km (11:58 / km)
Dad followed through the whole thing and gave advice about the navigation. Didn't make any major mistakes. Course was much easier than Hawn State Park (Wish I had dad along with me then).
Saturday Oct 18, 2008 #
Road Run 55:12 [3] 6.0 mi (9:12 / mi)
shoes: Brooks Adreneline GTS 2008
Did the 6 miles, then helped Scott shovel dirt for the patio we're putting in. The shoveling wore me out. The fact that I went almost straight from running to scooping dirt might have affected it too (There was stretching there too).
Friday Oct 17, 2008 #
Yoga 45:00 [2]
Tuesday Oct 14, 2008 #
Road Run 28:24 [3] 3.0 mi (9:28 / mi)
shoes: Brooks Adreneline GTS 2008