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Training Log Archive: kswinton

In the 7 days ending Jun 6, 2009:

activity # timemileskm+m
  Running3 1:57:47 15.0(7:51) 24.14(4:53)
  Total3 1:57:47 15.0(7:51) 24.14(4:53)

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Friday Jun 5, 2009 #

Running 33:30 [4] 4.0 mi (8:23 / mi)
shoes: Brooks Trance6

Running intervals 4:38 [5] 1.0 mi (4:38 / mi)
shoes: Brooks Trance6

Wednesday Jun 3, 2009 #

Running 32:30 [3] 4.0 mi (8:08 / mi)
shoes: Brooks Trance6

Monday Jun 1, 2009 #

Running intervals 5:36 [5] 1.0 mi (5:36 / mi)
shoes: Brooks Trance6

Running 41:33 [4] 5.0 mi (8:19 / mi)
shoes: Brooks Trance6

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