Training Log Archive: FredrikIn the 7 days ending Feb 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 7, 2016 #
Running 26:40 [3] 4.0 km (6:40 / km)
Saturday Feb 6, 2016 #
MTB 1:30:00 [3] 31.0 km (20.7 kph)
Friday Feb 5, 2016 #
Running 27:00 [3] 3.7 km (7:18 / km)
Thursday Feb 4, 2016 #
Running 30:00 [3] 4.5 km (6:40 / km)
Gym 45:00 [3]
Wednesday Feb 3, 2016 #
Gym 40:00 [3]
Tuesday Feb 2, 2016 #
Gym 40:00 [3]
Running 40:00 [3] 5.0 km (8:00 / km)
Monday Feb 1, 2016 #
Gym 30:00 [3]