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Training Log Archive: Fredrik

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Gym4 2:35:00
  MTB1 1:30:43 19.52(12.9/h) 31.41(20.8/h) 135
  Total5 4:05:43 19.52 31.41 135

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Friday Oct 30, 2015 #

Gym 45:00 [3]

Thursday Oct 29, 2015 #

Gym 40:00 [3]

Wednesday Oct 28, 2015 #

Gym 40:00 [3]

6 PM

MTB 1:30:43 [3] 31.41 km (20.8 kph) +135m

Tuesday Oct 27, 2015 #

Gym 30:00 [3]

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