Training Log Archive: FredrikIn the 7 days ending Aug 9, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 9, 2015 #
6 PM
MTB 1:05:15 [0] 15.6 km (14.3 kph) +365m
Saturday Aug 8, 2015 #
Running 33:40 [3] 6.33 km (5:19 / km)
shoes: Asics Kayano 20
Thursday Aug 6, 2015 #
4 PM
MTB 58:23 [3] 16.92 km (17.4 kph) +418m
Wednesday Aug 5, 2015 #
Orienteering 45:00 [3]
shoes: Inov-8 Mudclaw 265
Monday Aug 3, 2015 #
5 PM
MTB 52:38 [3] 14.03 km (16.0 kph) +273m
ahr:120 max:245