Training Log Archive: c.underwoodIn the 7 days ending Sep 20, 2008:
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Saturday Sep 20, 2008 #
Running long 53:45 [3] 6.7 mi (8:01 / mi)
shoes: New Balanced 1010
We did a half mile warm up, stretched, 30 pushups and then ran our X-C course twice. Then we did 5 strides.
Friday Sep 19, 2008 #
Running warm up/down 16:03 [3] 2.25 mi (7:08 / mi)
shoes: New Balanced 1010
Running tempo 16:23 [3] 3.0 mi (5:28 / mi)
shoes: New Balanced 1010
Running warm up/down 15:21 [3] 2.0 mi (7:40 / mi)
shoes: New Balanced 1010
Note
Today we went down to the track to do a work out. First we did a one mile warm up and stretched and did 30 pushups. Then we ran another mile warm up and then a quarter mile at a 6 minute pace. After that we went right in to a 2 1600s hard and 2 800s hard. Between each one we walked a 100 and jogged a 300.
Mile 1 - 5:40 - right on
Mile 2 - 5:40 - ten seconds slow
800 1 - 2:35 - right on
800 2 - 2:28 - two seconds fast
Then we did 25 pushups as soon as we finished. We then did a 2 mile cool down and stretched.
Mile 1 - 5:40 - right on
Mile 2 - 5:40 - ten seconds slow
800 1 - 2:35 - right on
800 2 - 2:28 - two seconds fast
Then we did 25 pushups as soon as we finished. We then did a 2 mile cool down and stretched.
Thursday Sep 18, 2008 #
Note
(rest day)
Coach wanted us to be ready for our meet next tuesday so he had us have a rest day today instead of sunday. So tomorrow we have a work out and then two long days and then a Pre-Meet.
Wednesday Sep 17, 2008 #
Running long 57:01 [3] 7.6 mi (7:30 / mi)
shoes: New Balanced 1010
Tuesday Sep 16, 2008 #
Running race (Waterford) 16:46 [3] 3.1 mi (5:25 / mi)
slept:6.0 shoes: Asics, Hyper - XC
I was still sore and tired from the meet on saturday. And being up till 12:30 didn't help either. So I got 3ed but the reason my time is faster than my past two is that the course was absolutely flat. There was one small bump that you could barely call a hill.
Monday Sep 15, 2008 #
Running (Pre Meet) 28:32 [3] 4.0 mi (7:08 / mi)
shoes: New Balanced 1010
Sunday Sep 14, 2008 #
Orienteering 1:21:50 [3] 7.7 km (10:38 / km)
shoes: New Balanced 857