Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 31 days ending Mar 31, 2013:

activity	#	time	miles		km		+m
Running	9	7:42:13	65.96	(7:00)	106.15	(4:21)	315
Orienteering	3	2:33:43	5.84		9.4		230	21c
Climbing	2	2:30:00
Swimming	1	30:00
Total	13	13:15:56	71.8		115.55		545	21c

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Friday Mar 29, 2013 #

Running 1:29:16 [3] 12.31 mi (7:15 / mi)
shoes: Vibram KSO

Good long Good Friday run. I was a little bummed though cause I found out I could have done the Two Oceans Trail Half Marathon; I thought all the races were on Saturday which is when we will be in Joburg.

Wednesday Mar 27, 2013 #

Running 53:09 [3] 8.2 mi (6:29 / mi)
shoes: Vibram KSO

Monday Mar 25, 2013 #

Running 43:44 [3] 6.6 mi (6:38 / mi)
shoes: Vibram KSO

Sunday Mar 24, 2013 #

Orienteering 1:15:45 [3]
shoes: NB Baddeley 890v2

Friday Mar 22, 2013 #

Running 36:05 [3] 5.2 mi (6:56 / mi)
shoes: Vibram KSO

Wednesday Mar 20, 2013 #

Running 59:57 [3] 8.55 mi (7:01 / mi) +315m 6:17 / mi
shoes: Vibram KSO

Realized that there was a elevation ap on gmap-pedometer so was able to calculate roughly how much I climbed.

Sunday Mar 17, 2013 #

Orienteering 1:04:11 [3] *** 6.7 km (9:35 / km) +220m 8:14 / km
21c shoes: NB Baddeley 890v2

Felt great to get a good woods run in. Excited for the next one, which may be the Western Cape Camps.

C • Champs 2

Blue - Splits

Thursday Mar 14, 2013 #

Swimming 30:00 [3]

1000 Yards: very out of swimming shape

Climbing 45:00 [3]
shoes: 5.10 Anasazi VRS

Wednesday Mar 13, 2013 #

Running warm up/down 5:26 [3] 0.75 mi (7:15 / mi)
shoes: Vibram KSO

Running race 17:58 [3] 5.0 km (3:36 / km)
shoes: Vibram KSO

Decided to do a spur of the moment 5k. I was running by a group about to do a time trial so I decided to join in. It was 2 laps through and around a suburb. So the first lap I had to follow some one because I had no idea where I was going, so the first half I was going too slow. Then the second half I was running with this other guys and he out kicked me in the end, so I finished second. But my goal was to get under 18 minutes, so I succeeded.

Running warm up/down 18:52 [3] 2.3 mi (8:12 / mi)
shoes: Vibram KSO

Saturday Mar 9, 2013 #

Running 47:37 [3] 6.57 mi (7:15 / mi)
shoes: Vibram KSO

Went surfing in the morning and was pretty tired by the time I came back and went for a run.

C • awesomee!! 1

Tuesday Mar 5, 2013 #

Running 1:01:00 [3] 8.41 mi (7:15 / mi)
shoes: Vibram KSO

Way to hot to for for a run yesterday, but went for a nice long one today

Sunday Mar 3, 2013 #

Running 12:49 [3] 1.83 mi (7:00 / mi)
shoes: Vibram KSO

Orienteering 13:47 [3] 2.7 km (5:06 / km) +10m 5:01 / km
shoes: Vibram KSO

Running 16:20 [3] 2.13 mi (7:40 / mi)
shoes: Vibram KSO

Saturday Mar 2, 2013 #

Climbing 1:45:00 [3]
shoes: 5.10 Anasazi VRS

Went to the City Rock gym in Observatory. It was pretty cool, but their taping method was very confusing. All of the tape looked basically the same, so it was hard to follow a route and they didn't grade their routes, it was just easy, medium, hard, and very hard.

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