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Training Log Archive: c.underwood

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Swimming7 8:35:00
  Climbing5 4:20:00
  Running8 4:16:45 33.89 54.55
  Other4 1:20:00
  Biking1 10:00
  Total17 18:41:45 33.89 54.55

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Saturday Sep 29, 2012 #

Climbing 45:00 [3]

Went to Ragged Mountain and did some good climbing. The rock was a bit wet though.

Thursday Sep 27, 2012 #

Running 21:00 [3] 3.2 mi (6:34 / mi)
shoes: Vibram KSO

Short run, I was trying to go faster then normal though

Wednesday Sep 26, 2012 #

Swimming 35:00 [3]

1500 meters: Had to leave practice early so just a short workout

Monday Sep 24, 2012 #

Swimming 1:45:00 [3]

4600 meters
C • Training 2

Other (Core) 20:00 [3]

Wednesday Sep 19, 2012 #

Running 42:33 [3] 6.08 mi (7:00 / mi)
shoes: Vibram KSO

Other (Core) 20:00 [3]

Swimming 45:00 [3]

1700 meters: Had to leave practice early, so I only had time to do part of the warm up. (our coach had us do a realllly long warm up today)

Tuesday Sep 18, 2012 #

Swimming 1:45:00 [3]

4300 meters

Other (Core) 20:00 [3]

Monday Sep 17, 2012 #

Running 38:55 [3] 4.86 mi (8:00 / mi)
shoes: Vibram KSO

The exercise is really going to spike today, I went for a run with my friend, then went rock climbing, then swim practice, and then abs after practice.

Climbing 40:00 [3]

Swimming 1:45:00 [3]

4250 meters

Other 20:00 [3]

Core!!

Sunday Sep 16, 2012 #

Climbing 1:30:00 [3]

Was route setting today at work and spent a lot of time setting a crimping route. Then also set two others and did some normal climbing on the side.

Thursday Sep 13, 2012 #

Swimming 30:00 [3]

Quick practice, all we did was warm up and then do time trials to figure out which newbies we would bring on to the team and who to cut.

Wednesday Sep 12, 2012 #

Climbing 55:00 [3]

Tuesday Sep 11, 2012 #

Swimming 1:30:00 [3]

3500 meters: First time doing a real workout this semester, felt great and terrible at the same time.

Monday Sep 10, 2012 #

Running 19:32 [3] 2.77 mi (7:03 / mi)
shoes: Vibram KSO

Sunday Sep 9, 2012 #

Running 19:23 [3] 2.84 mi (6:49 / mi)
shoes: Vibram KSO

Biking 10:00 [3]

Running 6:36 [3]
shoes: Vibram KSO

Running 10:21 [3] 1.5 mi (6:54 / mi)
shoes: Vibram KSO

Today was swim tryouts, but first I had to run to my old apartment and get my bike, then I rode to practice and we did ran up the parking garage and then did a mile and a half on the track and about 15 minutes of abs.

Thursday Sep 6, 2012 #

Running 18:01 [3] 2.44 mi (7:23 / mi)
shoes: Vibram KSO

Wednesday Sep 5, 2012 #

Running 37:03 [3] 4.78 mi (7:45 / mi)
shoes: Vibram KSO

Tuesday Sep 4, 2012 #

Running 43:21 [3] 5.42 mi (8:00 / mi)
shoes: Vibram KSO

Went for a run with one of my friends. We were going at a good pace in the beginning but once we got a little more then half way and to the big up hill I had to slow it down to make sure I didnt loose him.

Monday Sep 3, 2012 #

Climbing 30:00 [3]

Made a trip to Yale Forest and did some bouldering there. None of us had been there before so we had some trouble getting there, which I embarrassedly admit was mostly my fault. But once we got there we had no trouble finding a boulder and getting in some good climbing. The main boulder we climbed was about 20 ft high and I had a pretty big fall nearly from the top, but luckily we had a bunch of crash pads and good spotters, so I came out unscathed.

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