Training Log Archive: c.underwoodIn the 28 days ending Feb 28, 2014:
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Sunday Feb 23, 2014 #
Running 8:14 [3] 1.5 mi (5:29 / mi)
shoes: Vibram KSO
Swimming 3:02 [3]
250 yards
Other (Cycling) 13:02 [3] 5.5 mi (2:22 / mi)
Note
Did a indoor triathlon hosted by UConn Recreation. It was 1/20 the size of a iron man so it was a nice short one for my first tri.
Saturday Feb 22, 2014 #
Running 25:18 [3] 3.73 mi (6:47 / mi)
shoes: Vibram KSO
Friday Feb 21, 2014 #
Strength 1:30:00 [3]
Been going to the gym for a few weeks now learning how to lift with a buddy. This week we started doing a regiment and actually lifting to build muscle.
Thursday Feb 20, 2014 #
Climbing 2:00:00 [3]
Went the the Central Rock Gym in Glastonbury and got some good climbing in. Did some sport and topropeing