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Training Log Archive: c.underwood

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Swimming8 7:49:40
  Running14 7:30:32 60.9(7:24) 98.01(4:36)
  Total18 15:20:12 60.9 98.01

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Monday Feb 28, 2011 #

Running 38:02 [3] 5.6 mi (6:48 / mi)
shoes: New Balance 760

Swimming 1:30:00 [3]

2850 yards

Saturday Feb 26, 2011 #

Running 43:11 [3] 6.1 mi (7:05 / mi)
shoes: New Balance 760

Thursday Feb 24, 2011 #

Running 33:58 [3] 4.6 mi (7:23 / mi)
shoes: New Balance 760

Wednesday Feb 23, 2011 #

Running 29:10 [3] 4.2 mi (6:57 / mi)
shoes: New Balance 760

Definitely got my adrenaline pumping today. Less than half way into the run this huge german shepherd started barking at me and then charged me. The dog was of course faster than me and there was a snow bank to my back, so there was nothing I could do but stand my ground and yell back at it. Luckily it didn't bite me, but it scared the shit out of me and I could no longer concentrate on the map reading exercise I was doing on my run.
C • where was that? 2

Tuesday Feb 22, 2011 #

Running 44:17 [3] 5.8 mi (7:38 / mi)
shoes: New Balance 760

Upping the milage this week, so I plan on doing two runs that will take about 45 minutes and three or four runs that will take about 30 minutes.

Sunday Feb 20, 2011 #

Running 28:01 [3] 4.0 mi (7:00 / mi)
shoes: New Balanced 905

Thursday Feb 17, 2011 #

Swimming 1:00:00 [3]
shoes: New Balanced 905

1700 yards

Running 29:39 [3] 4.0 mi (7:25 / mi)
shoes: New Balanced 905

Wednesday Feb 16, 2011 #

Running 31:16 [3] 4.1 mi (7:38 / mi)
shoes: New Balanced 905

Tuesday Feb 15, 2011 #

Running 29:29 [3] 3.9 mi (7:34 / mi)
shoes: New Balance 760

Monday Feb 14, 2011 #

Running 30:54 [3] 4.0 mi (7:44 / mi)
shoes: New Balance 760

Swimming 1:20:00 [3]

2950 yards: We started ten minutes late because the group in the pool before us were slow getting out, but we still got in a good amount of swimming

Friday Feb 11, 2011 #

Running 33:18 [3] 4.4 mi (7:34 / mi)
shoes: New Balance 760

Swimming 1:00:00 [3]

1700 yards

Thursday Feb 10, 2011 #

Running 25:21 [3] 3.4 mi (7:27 / mi)
shoes: New Balance 760

Wednesday Feb 9, 2011 #

Running 25:23 [3] 3.4 mi (7:28 / mi)
shoes: New Balance 760

Tuesday Feb 8, 2011 #

Swimming 1:00:00 [3]

1850 yards

Monday Feb 7, 2011 #

Running 28:33 [3] 3.4 mi (8:24 / mi)
shoes: New Balanced 905

A few of my friends and I decided that we should start getting ready for outdoor track, which probably starts in late march. So today we went running after school and we will slowly build up our milage over the next month.

Sunday Feb 6, 2011 #

Swimming 10:00 [3]

Swimming 4:40 [3]

Champs today. I swam the 200 IM, 100 Back, and 100 breast. I got a 2:26 in the IM, which was not good at all. But in the back I got a 1:06.26 and in the breast I got a 1:08.40, which are both new PRs. Now the only big meet I have left is New Englands on March 25th, and I would like to get my breast stroke down to a 1:06

Friday Feb 4, 2011 #

Swimming 45:00 [3]

1325 yards: Championships on sunday, but I dont feel fully prepared yet. Luckily I still have about two more months to prepare for New Englands

Thursday Feb 3, 2011 #

Swimming 1:00:00 [2]

1175 yards: very easy practice. We had a different coach than usual, so practice was a little odd.

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