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Training Log Archive: pshannon

In the 30 days ending Sep 30, 2002:

activity # timemileskm+m
  RACE2 2:33:42 14.0(10:59) 22.53(6:49)
  fartlek1 1:00:00 8.0(7:30) 12.88(4:40)
  Total3 3:33:42 22.0(9:43) 35.41(6:02)
averages - rhr:64

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Sunday Sep 29, 2002 #


Blue - Splits

Saturday Sep 28, 2002 #


Blue - Splits

Monday Sep 23, 2002 #

fartlek (roads/trails) 1:00:00 [3] 8.0 mi (7:30 / mi)
max:128 rhr:64

3x1000m in middle of 1 hour run (1000m in DRC Park) on roads

Sunday Sep 22, 2002 #

RACE (A-Event) 41:55 [5] 5.0 mi (8:23 / mi)

US Relay Champs- Green Leg (Leg 3) w/ Max Judelson, Jon Olsen, and John Fredrickson. Finished 3rd behing CSU and DVOA. Good race, though I followed most of the way!

Blue - Splits

Saturday Sep 21, 2002 #

RACE (A-Event) 1:51:47 [5] 9.0 mi (12:25 / mi)

1 Day A-Meet in Marshfield, VT. Finished 17 of 30 on 9.2k (285m) Blue course. Eric Bone won in 81.09. Slow going. Not bad orienteering for first half, then got tired. Still slow out in the woods though and still having that weird shin splint problem.

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