Training Log Archive: maceyIn the 7 days ending May 9, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 18:30 [5] 5.0 km (3:42 / km)
shoes: Nike Flyknit One+
Orienteering 55:12 [3] 6.81 km (8:06 / km)
shoes: Inov8 x talon 212 #4 (blue)
Running intervals 50:00 [4] 9.0 km (5:33 / km)
shoes: Nike Flyknit One+
Strength 1:00:00 [2]